INDIVIDUAL CHICKEN COBB SALADS WITH BLUE CHEESE DRESSING

Individual Chicken Cobb Salads with Blue Cheese Dressing image

A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 1h15m

Yield 4

Number Of Ingredients 11

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Ingredients

1/3 cup mayonnaise or salad dressing
3 tablespoons plain low-fat yogurt
3 tablespoons red wine vinegar
1 clove garlic, finely chopped
1/2 cup crumbled blue cheese (2 oz)
8 cups mixed salad greens
2 packages (5 oz each) sliced smoked chicken breast, chopped
4 hard-cooked eggs, quartered
1 medium ripe avocado, pitted, peeled and sliced
2 medium tomatoes, chopped
1/4 cup bacon flavor bits or chips

Steps:

In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
If desired, sprinkle with freshly ground black pepper.

Nutrition Facts : Calories 460, Carbohydrate 14 g, Cholesterol 265 mg, Fat 3 1/2, Fiber 6 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1330 mg, Sugar 7 g, TransFat 0 g