INDIAN-SPICED CHICKEN WITH BELL PEPPERS

Indian-Spiced Chicken With Bell Peppers image

Provided by TXOLDHAM

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

Previous Next

3 tablespoons vegetable oil
2 tablespoons fresh ginger, peeled and minced
4 large garlic cloves, minced
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 medium red onion, thinly sliced
1 lb chicken breast, skinless, boneless, thinly sliced cross-wise
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1/4 teaspoon dry crushed red pepper
3 green onions, thinly sliced
lemon slice

Steps:

Heat oil in a large non-stick skillet over medium-high heat. Add ginger and garlic. Stir for 30 seconds.
Add all the bell peppers and onion and saute until golden, about 5 minutes.
Add chicken and all the spices to skillet and sprinkle with salt and pepper. Saute until chicken is cooked through, about 4 minutes. Transfer to a bowl.
Sprinkle with green onions. Garnish with lemon slices. Serve immediately.

Nutrition Facts : Calories 336.8, Fat 21.1, SaturatedFat 4.4, Cholesterol 72.6, Sodium 78.2, Carbohydrate 11.8, Fiber 2.5, Sugar 3.5, Protein 25.5