INDIAN-SPICED CHICKEN BURGERS

Indian-Spiced Chicken Burgers image

Provided by Pinay0618

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup sliced green onion
1 tablespoon lemon juice
2 teaspoons garam masala
1 teaspoon bottled ground fresh ginger (such as Spice World)
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 lb ground chicken
cooking spray
1/4 cup 2% low-fat Greek yogurt
1 1/2 teaspoons chopped of fresh mint
1/8 teaspoon salt
1/4 cup hot mango chutney
4 (1 1/2 ounce) hamburger buns
1 cup fresh spinach leaves

Steps:

To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

Nutrition Facts : Calories 270.2, Fat 5.7, SaturatedFat 1.5, Cholesterol 80.4, Sodium 528.9, Carbohydrate 23.6, Fiber 1.3, Sugar 4.1, Protein 29.6