INDIAN SAAG PANEER (LOW FAT CHEESE WITH SPINACH)
I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).
Provided by deinemuse
Categories Curries
Time 1h
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.
- Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.
- Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.
- Stir in whipping cream.
- Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.
Nutrition Facts : Calories 46.4, Fat 0.9, SaturatedFat 0.1, Sodium 673.6, Carbohydrate 7.8, Fiber 3.7, Sugar 2.5, Protein 4.3
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