INDIAN MATTAR TOFU

Indian Mattar Tofu image

Provided by Emily Han

Categories Curries

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

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1 (14 ounce) package firm tofu, cut into small cubes
2 tablespoons fresh ginger, grated or 1 teaspoon ginger, powdered
1 tablespoon fresh garlic, minced
1 medium onion, minced
1 tablespoon garam masala or 1 tablespoon curry powder
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon coriander
1 (14 ounce) can diced tomatoes with juice
2 cups frozen baby peas
1 tablespoon sugar

Steps:

Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
Stir in seasoning blend.
Simmer ten minutes or until tofu and peas are cooked through.
Serve with basmati or jasmine rice.

Nutrition Facts : Calories 176, Fat 4.7, SaturatedFat 1, Sodium 740.9, Carbohydrate 23.5, Fiber 6.3, Sugar 11.5, Protein 13.4