INDIAN DHAL

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Indian Dhal image

This spicy dhal recipe comes from Family Circle's Fast Vegetarian Cookbook, which I received from a dear friend. It is quick and easy to make, yet really yummy! It is also very versatile as it can be eaten cold or transformed into a soup. I hope you enjoy!

Provided by Lalaloula

Categories     Lentil

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/4 cups red lentils (310 g)
1 tablespoon oil (original calls for ghee)
1 onion, finely chopped
2 garlic cloves, crushed
1 teaspoon garam masala
1 teaspoon ground turmeric
1/4 teaspoon ginger powder (or use 1/2 tbs grated fresh ginger)
2 tablespoons mint (optional) or 2 tablespoons coriander, chopped (optional)
2 cups water (500ml)

Steps:

  • Rinse the lentils well under cold water. Drain in a colander.
  • Heat oil or ghee in a large pan. Add onion and cook over medium heat for about 3 minutes or until lightly coloured and soft.
  • Add garlic, ginger and spices and sautee until fragrant.
  • Now add the lentils and the water. Bring to a boil and cook for 15 minutes or until nealy all the liquid has been absorbed and the lentils are soft.The dhal should be thick.
  • Sitr in the chopped herb of your choice.
  • Serve warm with naan bread.

Nutrition Facts : Calories 252.6, Fat 4.8, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 39, Fiber 7.1, Sugar 1.2, Protein 15.4

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