INDIAN CHICKEN IN TOMATO YOGURT SAUCE
This is my own creation based on several different Indian recipes that I have made. I like this served with Mutter Pulao, (Rice and Peas) a crisp green salad, and Naan. Check out Dumbell579's recipe #391678 for the Mutter Pulao.
Provided by personalchef
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set chicken pieces aside.
- Combine ingredients from onion to cardamom to form a rub.
- Add chicken to rub mixture and mix very well so all chicken pieces are coated with spices and onion.
- Put the chicken mixture into a 10-inch covered sautee pan and sautee 10 to 15 minutes until onions begin to soften ad chicken takes on some color.
- Add the water, chopped tomatoes, and tomato paste and simmer for 15 minutes.
- Add the yoghurt and simmer 1-2 minutes till warmed through.
- Serve in a bowl, with or without rice in the bottom. I prefer my rice served on the side.
Nutrition Facts : Calories 447.2, Fat 22.2, SaturatedFat 6.5, Cholesterol 147.1, Sodium 246, Carbohydrate 9.7, Fiber 2, Sugar 5.7, Protein 50.5
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