INDIAN CHICKEN IN TOMATO YOGURT SAUCE

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This is my own creation based on several different Indian recipes that I have made. I like this served with Mutter Pulao, (Rice and Peas) a crisp green salad, and Naan. Check out Dumbell579's recipe #391678 for the Mutter Pulao.

Provided by personalchef

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs chicken breasts, cut into 2 inch pieces
1/2 large onion, chopped
1 teaspoon ginger, freshly grated
1 garlic clove, minced
1 teaspoon chili powder
1 1/2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon dry mustard
1 teaspoon turmeric
1/4 teaspoon cardamom, ground
2 tablespoons tomato paste
2 tomatoes, cut in 1/2 inch dice
3/4 cup water
1/2 cup plain low-fat yogurt

Steps:

  • Set chicken pieces aside.
  • Combine ingredients from onion to cardamom to form a rub.
  • Add chicken to rub mixture and mix very well so all chicken pieces are coated with spices and onion.
  • Put the chicken mixture into a 10-inch covered sautee pan and sautee 10 to 15 minutes until onions begin to soften ad chicken takes on some color.
  • Add the water, chopped tomatoes, and tomato paste and simmer for 15 minutes.
  • Add the yoghurt and simmer 1-2 minutes till warmed through.
  • Serve in a bowl, with or without rice in the bottom. I prefer my rice served on the side.

Nutrition Facts : Calories 447.2, Fat 22.2, SaturatedFat 6.5, Cholesterol 147.1, Sodium 246, Carbohydrate 9.7, Fiber 2, Sugar 5.7, Protein 50.5

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