INDIAN BROILED MARINATED FISH

Indian Broiled Marinated Fish image

Provided by Moira Hodgson

Categories dinner, easy, quick, weekday, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

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Ingredients

4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
2 tablespoons coriander seed
4 cardomom seeds, peeled
1 small onion, coarsely chopped
1 clove garlic, coarsely chopped
1/2 teaspoon paprika
1/2 teaspoon aniseed
1 long green chili, seeded and coarsely chopped
1 cup lowfat yogurt
2 tablespoons fresh mint leaves
Freshly ground pepper to taste
Juice of 1 lemon
1 tablespoon safflower oil

Steps:

Wipe the fish steaks dry with paper towels.
Combine the remaining ingredients in the jar of a blender and puree until smooth. Coat the fish steaks with the mixture and leave for an hour.
Preheat broiler. Broil fish about 6 to 7 minutes on each side, basting with the marinade.

Nutrition Facts : @context http, Calories 290, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 151 milligrams, Sugar 6 grams