INCREDIBLE UNBREADED CHICKEN CUTLETS
For anyone into low carb or who wants a change from the usual bread crumb chicken routine. This chicken is so delious, you won't even want any sauuce. I've also used this on fish. I got this from a low carb website. I think it's a Suzanne Somers recipie.
Provided by Suzy Mags
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put dehydrated onion into a food processor and process for about a minute.
- Add the rest of the dry ingredients except for the cheese and process for 30 seconds.
- Add the cheese and pulse to blend.
- Coat chicken with egg and then dip into the mixture.
- Fry in olive oil.
- You can also double the dry ingredients and store left over in an airtight container for 10 days.
Nutrition Facts : Calories 458.7, Fat 22.7, SaturatedFat 9, Cholesterol 169.9, Sodium 824.5, Carbohydrate 18.4, Fiber 2.1, Sugar 7.6, Protein 44.3
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