IMMUNITY BOOSTING SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Immunity Boosting Soup image

This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes about 3 quarts

Number Of Ingredients 10

1 ounce dried astragalus root
4 ounces fresh dandelion root, thinly sliced (or 2 ounces dried)
4 ounces fresh burdock root, thinly sliced (or 2 ounces dried)
1 tablespoon grated fresh gingerroot
1 tablespoon dried kelp, dulse, or other sea vegetable
2 tablespoons olive oil
1 medium-size onion, chopped
5 to 8 medium-size fresh shiitake mushrooms
2 to 3 cloves garlic, minced
1/2 cup miso paste, (any variety)

Steps:

  • Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Witches Brew_image Witches Brew

Spinach and Blue Cheese Soup_image Spinach and Blue Cheese Soup

Mini-Reuben Appetizers_image Mini Reuben Appetizers

Five-Ingredient Creamy Miso Pasta_image Five Ingredient Creamy Miso Pasta

Potato Salad Tennessee Style_image Potato Salad Tennessee Style

Gil's Brioche French Toast_image Gil's Brioche French Toast

Frozen Peanut Butter Bars_image Frozen Peanut Butter Bars

Orange Walnut-Date Bars_image Orange Walnut Date Bars

Mexican Lasagna_image Mexican Lasagna

Made-Over 'Sausage' Stuffing_image Made Over 'Sausage' Stuffing

Lemon Risotto With Garlic Crab_image Lemon Risotto With Garlic Crab

Herbes De Provence Red Potato Oven Fries (Rachael Ray)_image Herbes De Provence Red Potato Oven Fries (Rachael Ray)

Baked Ziti With Sweet Turkey Sausage_image Baked Ziti With Sweet Turkey Sausage

Melon Carpaccio_image Melon Carpaccio

Home Made Chocolate Pasta_image Home Made Chocolate Pasta

Eggplant With Meat Sauce_image Eggplant With Meat Sauce

Basic Cheesy Chicken Pita_image Basic Cheesy Chicken Pita

Madagascar Ranonapango_image Madagascar Ranonapango

Grilled Steak with Charred Sweet Onions_image Grilled Steak with Charred Sweet Onions

Easy Grill Chicken Alfredo_image Easy Grill Chicken Alfredo