Number Of Ingredients 9
Steps:
- SMOOTHIE MIX:Combine all ingredients in a blender and pulse several times until finely powdered and well blended. Store in an airtight container up to 3 months.SINGLE SMOOTHIE:Combine the milk and Smoothie Mix in a blender whirl until smooth. Add ice cubes and pluse until thick and creamy.EXCHANGES (for Smoothie Mix)1 CarbohydrateNUTRITION FACTSServing Size 2 TbspCalories 55 Calories from Fat 0Total Fat 0g Saturated Fat 0gCholesterol 0mgSodium 20mgCarbohydrate 12g Dietary Fiber 0g Sugars 9gProtein 1gEXCHANGES (for Single Smoothie)1 CarbohydrateNUTRITION FACTSCalories 98 Calories from Fat 2Total Fat 0g Saturated Fat 0gCholesterol 3mgSodium 83mgCarbohydrate 18g Dietary Fiber 0g Sugars 14gProtein 5g
Nutrition Facts : Nutritional Facts Serves
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