HURRY UP HUMMUS

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Categories     Bean

Yield 6 servings

Number Of Ingredients 7

1 can (15 ounces) garbanzo beans, drained and rinsed
2 tablespoons olive oil
2 tablespoons water
2 teaspoons lemon juice
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon paprika

Steps:

  • Preparation Time: Approximately 10 minutes Preparation: Purée the beans in a food processor until smooth. Mix the puréed beans with remaining ingredients in a serving bowl. Serve with cut raw vegetables, crackers or pita bread for dipping. Servings: 6 Nutritional Information Per Serving: Calories 77; Fat 3g; Cholesterol 0mg; Sodium 190mg; Carbohydrate 11g; Fiber 2g; Protein 2g

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