HUNGRY GRILLED PINEAPPLE WITH SO-GOOD CINNAMON-VANILLA YOGURT DIP

Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip image

Provided by Cooking Channel

Time 30m

Yield 4 serving

Number Of Ingredients 6

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16 fresh or packed in juice pineapple rings
6 ounces fat-free plain Greek yogurt
1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
Cinnamon sticks, for serving, optional

Steps:

Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.
For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.

Nutrition Facts : Calories 145, Sodium 21 milligrams, Carbohydrate 24.5 grams, Fiber 2 grams, Protein 4 grams, Sugar 20 grams