HUMMUS AND ARTICHOKE WRAP

Hummus and Artichoke Wrap image

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Provided by WJESSIE77

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 10m

Yield 1

Number Of Ingredients 6

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Ingredients

3 tablespoons hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces
¼ cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

Steps:

Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 88.4 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 13.1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 1572.5 mg, Sugar 3 g