A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!
Provided by Jenny
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 23m
Yield 12
Number Of Ingredients 6
Steps:
- Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.
- Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 30.6 calories, Carbohydrate 1.8 g, Cholesterol 3.3 mg, Fat 0.7 g, Fiber 0.1 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 157.2 mg, Sugar 0.9 g
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