HOT AND SPICY CRAB SALAD

Hot and Spicy Crab Salad image

This recipe was inspired by PaulaG's Recipe# 94857. Very very yum yum! Passive work time is chill time.

Provided by l0ve2c00k

Categories Crab

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

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Ingredients

1 cup imitation crabmeat
1/4 cup onion, your preference, chopped
1/4 cup cucumber, chopped
1/4 cup canned green pepper, very well drained
8 -10 grape tomatoes, cut in halves
1/2 cup fat-free cottage cheese
1/2 cup fat free sour cream, use more to taste if desired
1/8 teaspoon hot sauce
1 garlic clove, pressed
salt and pepper, to taste
sugar, to taste

Steps:

In a large bowl, mix all ingredients.
Serve chilled with crackers or tostadas.
Use more or less of the cottage cheese depending on your taste. Same applies for the hot sauce. Make sure everything is well drained or you will have a very watery salad.

Nutrition Facts : Calories 235.4, Fat 2.8, SaturatedFat 1, Cholesterol 31, Sodium 1020.7, Carbohydrate 28.9, Fiber 1.4, Sugar 6.8, Protein 24

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