HOT AND SPICY CRAB SALAD

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Hot and Spicy Crab Salad image

This recipe was inspired by PaulaG's Recipe# 94857. Very very yum yum! Passive work time is chill time.

Provided by l0ve2c00k

Categories     Crab

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 cup imitation crabmeat
1/4 cup onion, your preference, chopped
1/4 cup cucumber, chopped
1/4 cup canned green pepper, very well drained
8 -10 grape tomatoes, cut in halves
1/2 cup fat-free cottage cheese
1/2 cup fat free sour cream, use more to taste if desired
1/8 teaspoon hot sauce
1 garlic clove, pressed
salt and pepper, to taste
sugar, to taste

Steps:

  • In a large bowl, mix all ingredients.
  • Serve chilled with crackers or tostadas.
  • Use more or less of the cottage cheese depending on your taste. Same applies for the hot sauce. Make sure everything is well drained or you will have a very watery salad.

Nutrition Facts : Calories 235.4, Fat 2.8, SaturatedFat 1, Cholesterol 31, Sodium 1020.7, Carbohydrate 28.9, Fiber 1.4, Sugar 6.8, Protein 24

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