HORSERADISH TOPPED COD (WW)

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Horseradish Topped Cod (Ww) image

Make and share this Horseradish Topped Cod (Ww) recipe from Food.com.

Provided by ellie_

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons horseradish
1/4 lemon, juice only
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
1 cup panko breadcrumbs
1/4 cup parsley, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
6 (6 ounce) cod fish fillets
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 375 degrees F.
  • Line baking sheet with foil.
  • In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
  • Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
  • Bake for 15-20 minutes or fish is done.

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