HONEY-SRIRACHA CHICKEN FOIL PACKS

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Honey-Sriracha Chicken Foil Packs image

This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 8

1/2 cup uncooked instant brown rice
1/2 cup water
1 box (7 oz) healthy weight frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
4 boneless skinless chicken breasts (from 20-oz package)
2 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon Sriracha sauce
1 tablespoon chopped fresh cilantro

Steps:

  • Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
  • Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
  • In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
  • Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 326.2, Carbohydrate 34.2 g, Cholesterol 103.5 mg, Fat 1/2, Fiber 2.9 g, Protein 35.4 g, SaturatedFat 1.0 g, ServingSize 1 Serving, Sodium 185.3 mg, Sugar 8.8 g, TransFat 0 g

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