HONEY & SESAME BEEF NOODLES

Honey & sesame beef noodles image

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Provided by Good Food team

Time 25m

Number Of Ingredients 9

Ingredients

100g wholewheat noodles
2 tsp sunflower oil
125g pack purple sprouting broccoli (or Tenderstem), cut into short lengths
100g sugar snap pea , halved
4 spring onions , cut into short lengths
2 tbsp reduced-salt soy sauce
175g lean rump steak , thinly sliced
2 tsp sesame seeds
2 tbsp clear honey

Steps:

Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.
Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1.45 milligram of sodium