HONEY PINEAPPLE CHICKEN
A really good recipe that I just happened to invent with ingredients I had in the kitchen.
Provided by az_starshine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, blend pineapple juice and honey.
- Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.
Nutrition Facts : Calories 423.7 calories, Carbohydrate 38.7 g, Cholesterol 71.9 mg, Fat 17.6 g, Fiber 0.9 g, Protein 28.4 g, SaturatedFat 3.2 g, Sodium 64.2 mg, Sugar 25.5 g
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