HONEY-NUT ENERGY BARS

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Honey-Nut Energy Bars image

You won't want to purchase a granola bar after having one of these gems! These are made with wonderful ingredients to make delicious and healthy energy bars. Perfect for on the go snack, after a workout. These are great to refrigerate for up to 2 weeks and freezer friendly!

Provided by @MakeItYours

Number Of Ingredients 12

1 cup rolled oats
3/4 cups whole wheat flour
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup raw honey
1/3 cup unsweetened applesauce
1/4 cup olive oil
1 egg, lightly beaten
1/2 cup walnuts, chopped
1/2 cup pistachios, chopped
1/2 cup pumpkin or pepita seeds
non-stick cooking spray

Steps:

  • Preheat over to 325 degrees/
  • In a small bowl, add and whisk together the rolled oats, whole-wheat flour, cinnamon, and salt
  • In a large bowl, whisk the honey, unsweetened applesauce, olive oil, and beaten egg to combine all ingredients.
  • Stir in the oat mixture to combine.
  • Add and stir in the dried cherries, chopped walnuts, chopped almonds, chopped pistachios, and pumpkin seeds.
  • Coat an 8 - inch square Pyrex with the cooking spray.
  • Spread the prepared oat-nut mixture into the prepared pan and bake for approximately 25-30 minutes. A toothpick inserted int center should come out clean. 25 minutes usually works for me.
  • Place on a cooling rack and slice into squares

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