HONEY-MUSTARD TURKEY BURGERS
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent. From The Eating Well Diabetes Cookbook.
Provided by Pinay0618
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk mustard and honey in a small bowl until smooth.
- Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
- Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
Nutrition Facts : Calories 298.1, Fat 4.8, SaturatedFat 0.9, Cholesterol 70.4, Sodium 407.4, Carbohydrate 30, Fiber 1, Sugar 11.3, Protein 32
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