HONEY MUSTARD STEAK

Honey Mustard Steak image

Spicy brown mustard with a zip of flavor from apple juice, honey and cinnamon make this steak great! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 5 minutes.

Provided by Robyn Webb

Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup prepared brown mustard
2 tablespoons apple juice
1 teaspoon ground cinnamon
1 tablespoon honey
1 ½ pounds top sirloin, lean

Steps:

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.
In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.
Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.

Nutrition Facts : Calories 278.2 calories, Carbohydrate 4.9 g, Cholesterol 76 mg, Fat 18.3 g, Fiber 0.2 g, Protein 22.9 g, SaturatedFat 7 g, Sodium 319.7 mg, Sugar 3.5 g