HONEY MUSTARD PRETZEL CHICKEN BREASTS

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Make and share this Honey Mustard Pretzel Chicken Breasts recipe from Food.com.

Provided by Julesong

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
3/4 cup Dijon mustard
1/4 cup mayonnaise or 1/4 cup plain yogurt
2 tablespoons honey
1/8 teaspoon cayenne pepper, to taste
2 garlic cloves, minced
1 minced green onion, both white and green part (green onion = scallion)
salt
fresh ground black pepper
1 cup crushed pretzel

Steps:

  • Preheat oven to 350 degrees F.
  • Pound/flatten chicken breasts until about 1/4 inch thick - and here's an easy way to pound a chicken breast: put it in a Ziplock bag first, then flatten with the mallet or whatever you're using. It keeps splatters at a minimum. (Flattening the breasts makes them even more tender!).
  • Combine mustard, mayonnaise, honey, cayenne pepper, garlic, green onion, and salt and pepper to taste.
  • Set half of mixture aside to be used as dipping sauce.
  • Coat chicken completely in remaining mustard mixture, and then dredge in pretzel crumbs.
  • Place coated chicken on baking sheet and bake for about 30 minutes or until chicken is cooked through and juices run clear.
  • Dawn/NYS posted this recipe to Gail's Recipe Swap.

Nutrition Facts : Calories 417.2, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 1438.8, Carbohydrate 57.2, Fiber 3.4, Sugar 10.7, Protein 33.2

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