HONEY MUSTARD MICROWAVE SALMON

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Honey Mustard Microwave Salmon image

Tasty, healthy and quick. Prep time 5 minutes and cook time 4 minutes...Can't beat that! I serve with rice and steamed broccoli.

Provided by jellyko

Categories     Very Low Carbs

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

2 (6 -8 ounce) salmon fillets
1 tablespoon dijon-style mustard
2 teaspoons honey
1 pinch thyme

Steps:

  • Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.

Nutrition Facts : Calories 234.8, Fat 7.4, SaturatedFat 1.4, Cholesterol 77.4, Sodium 126.5, Carbohydrate 5.7, Sugar 5.7, Protein 34.5

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