HONEY-MUSTARD GRILLED TROUT

Honey-Mustard Grilled Trout image

This easy-to-prepare dish is a favorite with Charlene Cronin's family. "We like the honey-mustard sauce so much, I make a double batch and keep some in the fridge to use as a dressing," she reports from Kenner, Louisiana.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
1 tablespoon prepared mustard
1 tablespoon honey
1/8 teaspoon cayenne pepper
4 large onions, cut into 1/2-inch slices
6 trout fillets (6 ounces each)

Steps:

In a bowl, combine the first five ingredients. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place onions cut side down on grill rack with sides touching. Arrange fillets on onion slices. , Cover and grill over medium-hot heat or broil for 4 in. from the heat for 5 minutes. Baste with mustard mixture. Cook 5-6 minutes longer or until fish flakes easily with a fork, basting frequently. Discard onion slices.

Nutrition Facts : Calories 295 calories, Fat 15g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 201mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges