HONEY AND GINGER CHICKEN

Honey and Ginger Chicken image

This is a chicken stir-fry that has been adapted to the paleo diet, consisting of lean meat, fruit, and many vegetables.

Provided by SLG

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 35m

Yield 6

Number Of Ingredients 9

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Ingredients

2 tablespoons olive oil
2 large boneless, skinless chicken breasts, cubed
¼ cup honey
2 tablespoons finely chopped ginger
2 red bell peppers, chopped
1 large onion, cut into 8 wedges
1 large head broccoli, cut into florets
1 cup peeled and cubed fresh pineapple
½ cup honey

Steps:

Heat olive oil in a skillet or wok over medium heat. Add chicken cubes, 1/4 cup honey, and ginger. Cook and stir until chicken is golden brown, about 10 minutes. Add bell peppers, onion, broccoli, pineapple, and remaining 1/2 cup honey. Cover and cook over medium-high heat until vegetables are tender, 5 to 10 minutes, stirring occasionally.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 47.3 g, Cholesterol 43.1 mg, Fat 6.7 g, Fiber 3.2 g, Protein 18.3 g, SaturatedFat 1.2 g, Sodium 60.9 mg, Sugar 41.1 g