HOMEMADE SEITAN

Homemade Seitan image

Provided by Kathy228

Categories Grains

Time 1h10m

Yield 6 pieces

Number Of Ingredients 12

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2 cups gluten flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1 1/4 cups water (or veg. broth cube) or 1 1/4 cups vegetable stock (or veg. broth cube)
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1 -3 teaspoon toasted sesame oil (optional)
4 cups water or 4 cups vegetable broth
1/4 cup tamari, Braggs, soy sauce
3 -4 slices gingerroot
celery (optional)
onion (optional)
parsley (optional)

Steps:

Add garlic powder and ginger to flour and stir.
Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.
Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes. It will be rubbery.
Cut gluten into 5 or 6 pieces. Pat out and stretch dough to form into "cutlet" shapes.
Combine broth ingredients. Simmer seitan pieces in broth for 30 to 60 minutes. Let seitan cool in the broth.
You can use this right away, refrigerate it for up to a week, or freeze it for several months.

Nutrition Facts : Calories 164.1, Fat 0.8, SaturatedFat 0.1, Sodium 1189.2, Carbohydrate 7.4, Fiber 0.5, Sugar 0.5, Protein 32.4