HOMEMADE HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Homemade Hummus image

This is a solid hummus with a mild but complex taste and is a good base for making flavored hummus as well.

Provided by jeff_lamarche

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 23h20m

Yield 28

Number Of Ingredients 12

1 pound dry garbanzo beans (chickpeas)
10 tablespoons tahini
10 tablespoons extra-virgin olive oil
2 teaspoons salt
1 ½ teaspoons citric acid powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon allspice
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon cayenne pepper, or more to taste
¾ cup water, divided, or as needed

Steps:

  • Place garbanzo beans into a large container and cover with at least 2 inches of cool water; let stand at least 12 hours.
  • Drain garbanzo beans and transfer to a large pot; add enough water to cover beans by at least 2 inches. Bring water to a rolling boil, reduce heat to medium-low, and simmer until beans are very tender, about 2 1/2 hours. Remove pot from heat and cool water and beans to room temperature; drain and transfer beans to a glass container and cover. Refrigerate beans, 8 hours to overnight.
  • Combine beans, tahini, olive oil, salt, citric acid powder, garlic powder, onion powder, allspice, cumin, coriander, and cayenne pepper in a food processor; add 1/2 cup water. Process mixture for 1 minute. Check consistency of hummus and add 1/4 cup water if hummus is too thick; process again until smooth.
  • Continue processing hummus in the food processor until hummus is warm, about 15 minutes more.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 11.3 g, Fat 8.7 g, Fiber 3.4 g, Protein 4.1 g, SaturatedFat 1.2 g, Sodium 176.6 mg, Sugar 1.8 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #appetizers     #beans     #dips     #food-processor-blender     #dietary     #low-cholesterol     #chick-peas-garbanzos     #healthy-2     #low-in-something     #equipment     #small-appliance     #number-of-servings