HOMEMADE CILANTRO BEAN BURGERS

Homemade Cilantro Bean Burgers image

These pantry-friendly bean burgers are a tempting alternative to beef. Cilantro, cumin and lime juice add a lively Latin kick.-Dorothy Andrews, Grafton, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

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Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded carrots
2 tablespoons minced fresh cilantro
1-1/2 teaspoons dried minced onion
1-1/2 teaspoons lime juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup soft bread crumbs
1/4 cup egg substitute
3 teaspoons cornmeal
3 teaspoons canola oil
Salsa, guacamole and tortilla chips, optional

Steps:

In a food processor, combine the first 10 ingredients; cover and pulse until blended. Transfer to a large bowl. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes., Shape bean mixture into four patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired.

Nutrition Facts : Calories 242 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges