HOMEMADE BIKE ENERGY BAR

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Homemade Bike Energy Bar image

This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

Provided by NIN4NIN

Categories     Lunch/Snacks

Time 45m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

1/4 cup butter, melted or 1/4 cup oil
8 large egg whites, beaten
3/4 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon baking powder
1/2 cup nonfat dry milk powder
3/4 cup rolled oats
1 teaspoon salt
3/4 cup brown sugar
2 cups chopped dried fruit
2 1/2 cups nuts, chopped
3/4 cup chocolate chips (optional)
1/4 cup sesame seeds

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 9x13 pan.
  • Beat together eggs and oil.
  • Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
  • Spread evenly in pan, bake 30 minutes, they are still soft when done.
  • Cool, cut into 24 pieces, wrap in foil and freeze.

Nutrition Facts : Calories 221.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 5.6, Sodium 254.1, Carbohydrate 28.6, Fiber 3.7, Sugar 8.8, Protein 6.4

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