HIPPIE-CHICK GRANOLA
This packed-full-of-goodness granola is wickedly tasty, but has all the goodness you'd expect from your local health food co-op. It's great as a topper for less tasty cereal, and is perfect for adding a bit of crunch to yogurt or ice cream. Pack some up for on-the-go treats in snack-size zip-lock bags. -- from the book: Feed the Belly
Provided by Peachie Keene
Categories Breakfast
Time 31m
Yield 6 cups granola, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350. Coat a baking sheet or jelly roll pan with cooking spray; set aside.
- In a large mixing bowl, combine the bran flakes, oats, almonds, pumpkin seeds, currants, cranberries, cherries, and flax seeds. Set aside.
- In a small bowl, combine the honey and the melted butter, and pour over the oat and fruit mixture. Stir with a wooden spoon until combined.
- Spread mixture onto the prepared pan, and bake for 23 minutes or until golden. Cool on the pan, and break into pieces with a spatula. Store in an airtight container (I like a glass jar) for up to a week.
Nutrition Facts : Calories 205.7, Fat 10, SaturatedFat 3.9, Cholesterol 13.5, Sodium 15.5, Carbohydrate 27.2, Fiber 3.3, Sugar 15, Protein 4.5
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