HIGH PROTEIN PANCAKES
This is extremely similar to recipe #40501, by Fauve, but I modified it a bit and really liked what was produced, so I'm making this copy for my own records. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.
Provided by Silke 2
Categories Breakfast
Time 15m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in blender or food processor. It is imperative that you use a blender or food processor, otherwise it will not be a smooth batter.
- Heat a pan over medium heat, spray with oil.
- Pour or spoon about 1/4 cup into a pan, shape into a pancake if needed.
- These will cook rather slowly, about 2 minutes on each side until slightly browned. Enjoy!
Nutrition Facts : Calories 260.7, Fat 14, SaturatedFat 4.9, Cholesterol 389.9, Sodium 887.7, Carbohydrate 6, Fiber 0.1, Sugar 3.7, Protein 24.2
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