HIGH PROTEIN NO GUILT SKINNY CHEESECAKE

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High Protein No Guilt Skinny Cheesecake image

This is really good if you are trying to lose fat and maintain muscle. For whole recipe: Calories: 820 / Fat: 30g - 33% / Carbs: 22g - 9% / Protein: 112g - 57%

Provided by Gingerbear

Categories     Cheesecake

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups low fat cottage cheese
2 eggs
1/2 cup low-fat sour cream
1/2 cup vanilla whey powder (Any brand of protein powder will do)
1/4 cup Splenda granular or 1/4 cup other sugar substitute
1 lemon, juice and rind of, grated fresh
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 deg F.
  • Put the cottage cheese, eggs, sour cream, whey powder, splenda, lemon rind an juice, and vanilla extract in a blender, and blend until very smooth.
  • Pour mixed into a sprayed pie pan.
  • Place the cake on the top rack of the oven and place a flat pan of water on the bottom rack.
  • Bake for 30-40 minutes. Cook, then chill well before serving.

Nutrition Facts : Calories 89.7, Fat 4.4, SaturatedFat 2.1, Cholesterol 58, Sodium 210.5, Carbohydrate 3.3, Sugar 2.4, Protein 8.7

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