HIGH PROTEIN GREEK CHICKEN SALAD

High Protein Greek Chicken Salad image

Provided by Hearthandmade

Categories Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 ounces chicken breasts
salt and pepper
1 cup sliced cucumber
1/4 cup chopped red onion
4 tablespoons crumbled feta cheese
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 cups chopped romaine lettuce

Steps:

Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
Cut the chicken into two-inch pieces.
In a large bowl, toss the cucumber onion and feta cheese.
In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
Season to taste with salt and black pepper.
Serve the chicken salad over the Romaine lettuce.

Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1