HIGH PROTEIN BRAN MUFFINS

High Protein Bran Muffins image

Provided by _Pixie_

Time 35m

Yield 30 muffins

Number Of Ingredients 13

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2 1/2 cups bran flakes
1 1/2 cups raisins
1 3/4 cups milk
1 cup whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 eggs
2/3 cup honey
2/3 cup light cooking oil (not olive oil, I like sunflour or safflower oil)
1/4 cup dark molasses

Steps:

Mix bran flakes, raisins and milk in a bowl.
In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
Add the egg mixture to the bran flake mixture and mix well.
Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
Bake at 350F for 25 minutes or until done.

Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4