HIGH-FIBER MAPLE BREKKIE MUFFINS

High-Fiber Maple Brekkie Muffins image

There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.

Provided by Isis

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 cup finely chopped apples
¾ cup nonfat milk
¼ cup vegetable oil
¼ cup maple syrup
¼ cup brown sugar
1 egg, beaten

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
Spoon batter into the prepared muffin cups, filling each 2/3 full.
Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 24.5 g, Cholesterol 15.8 mg, Fat 5.4 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 195.6 mg, Sugar 8.8 g