HIGH FIBER BEAN AND MEAT LOAF

High Fiber Bean and Meat Loaf image

Provided by Lelandra

Categories Meatloaf

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

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2 eggs or 4 egg whites
3/4 cup kidney bean, cooked
1 tablespoon Italian herb seasoning
1/2 teaspoon pepper
1 tablespoon tamari
15 ounces ground beef
1/3 cup rolled oats, no-instant and uncooked
2 tablespoons dried onion flakes
1/2 cup bell pepper, minced
1/2 cup celery, minced
3/4 teaspoon garlic powder
1 cup tomato sauce, divided

Steps:

Preheat 350. Spray loaf pan.
Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
Bake uncovered 1 to 1 1/4 hours.

Nutrition Facts : Calories 364.7, Fat 19.2, SaturatedFat 7.2, Cholesterol 165.3, Sodium 832.1, Carbohydrate 19.2, Fiber 5, Sugar 5.4, Protein 28.2