HIGH ENERGY MIX

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High Energy Mix image

Provided by Ellie Krieger

Categories     dessert

Time 5m

Yield 9 servings

Number Of Ingredients 6

1/3 cup raisins
1/3 cup unsweetened dried cranberries
1/3 cup diced dried apricots
2/3 cup pumpkin seeds
2/3 cup almonds
2/3 cup sunflower seeds

Steps:

  • Combine all ingredients and mix well. Separate into 1/3 cup portions.

Nutrition Facts : Calories 218 calorie, Fat 15 grams, SaturatedFat 1.8 grams, Carbohydrate 16 grams, Fiber 3 grams, Protein 7 grams

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #snacks     #fruit     #easy     #european     #kid-friendly     #vegan     #vegetarian     #nuts     #dietary     #gifts     #to-go     #3-steps-or-less

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