HIGH-CALCIUM SALMON COUSCOUS

High-Calcium Salmon Couscous image

Provided by Dancer

Categories Vegetable

Time 27m

Yield 8 serving(s)

Number Of Ingredients 9

Previous Next

1 tablespoon dark sesame oil
1 medium onion, chopped
1 (12 ounce) can evaporated skim milk
2 cups fat-free chicken broth
1/2 teaspoon coconut extract
1 (10 ounce) box couscous (2 1/2 cups)
2 (7 1/2 ounce) cans salmon, drained and flaked
5 whole scallions, chopped
1/4 cup finely chopped fresh ginger

Steps:

Combine the sesame oil and chopped onion in a large saucepan.
Place over medium heat and cook, stirring frequently, until the onion starts to brown.
Add the canned milk and chicken stock to the saucepan and bring to a boil.
Remove the pan from the heat and stir in the coconut extract and couscous.
Cover tightly, and allow to stand for at least 7 minutes.
Spoon the couscous into a large bowl.
Add the salmon, chopped scallions and ginger, and toss thoroughly.

Nutrition Facts : Calories 262.7, Fat 4.5, SaturatedFat 0.8, Cholesterol 26.1, Sodium 326.9, Carbohydrate 34.9, Fiber 2.3, Sugar 5.8, Protein 19.3