HG'S SWEET 'N SASSY BONELESS HOT WINGS

Hg's Sweet 'n Sassy Boneless Hot Wings image

Provided by Elaine

Categories Chicken

Time 31m

Yield 8 nuggets, 1 serving(s)

Number Of Ingredients 8

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4 ounces boneless skinless chicken breasts, cut into 8 nuggets
2 tablespoons liquid egg substitute (like Egg Beaters Original)
2 tablespoons whole wheat flour
2 tablespoons sweet chili sauce
1 teaspoon seasoned rice vinegar
1/4 teaspoon red pepper flakes
1 dash salt
1 dash black pepper

Steps:

Preheat oven to 375 degrees.
Line a baking sheet with aluminum foil and/or spray with nonstick spray.
Place chicken in a bowl, cover with egg substitute, and toss to coat. Set aside.
In a separate bowl, combine flour, salt, and black pepper, and mix well.
One at a time, transfer chicken nuggets to the flour bowl, giving them a shake first to remove excess egg substitute -- coat completely with flour, and then transfer to the baking sheet.
Bake in the oven for about 16 minutes, flipping halfway through, until chicken is fully cooked. Remove from the oven and set aside.
Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. Add chicken and toss to coat.