HG'S FAUX-FRIED & FABULOUS CALAMARI - WW POINTS = 4
For those who actually like Calamari (not me!)....anyway, here's one from Hungry Girl: "Calamari Me! Think it's IMPOSSIBLE to enjoy guilt-free "fried" calamari? It's NOT!"
Provided by senseicheryl
Categories < 30 Mins
Time 25m
Yield 1 serving of calamari, 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consisten cy. Pour crumbs into a plastic container that has an airtight lid (or into a sealable plastic bag). Add panko, garlic powder, onion powder, Italian seasoning, and salt. Add as much pepper as you like. Seal and shake to mix thoroughly.
- Make sure calamari rings are as dry as possible. (Use a paper towel to soak up moisture.) Place them in a dish, and pour egg substitute over them. Toss to coat evenly.
- Transfer rings to the crumb mixture, and secure lid or seal bag. Shake until rings are thoroughly coated, and then place rings on a baking sheet sprayed with nonstick spray. Open any rings that are sticking to themselves.
- Bake calamari in the oven for 15 minutes, flipping them about halfway through, until firm and fully cooked. If you like, sprinkle with Parm-style topping and serve with lemon wedges and/or marinara sauce. YUM!
Nutrition Facts : Calories 250.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 280.4, Sodium 901.9, Carbohydrate 31.7, Fiber 8.2, Sugar 1.8, Protein 26.5
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