HG'S BUFFALO CHICKEN EGG MUG

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Hg's Buffalo Chicken Egg Mug image

From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

3/4 cup Egg Beaters egg substitute
1 teaspoon dried onion flakes
2 ounces lean chicken, cooked, chopped (skinless)
1/2 tablespoon hot sauce (Frank's RedHot)
1 teaspoon blue cheese dressing, light
1/2 teaspoon parmesan cheese, reduced fat

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters and onion. Microwave 1-1/2 minute.
  • Gently stir in chicken. Microwave 1 mini.
  • Top with hot sauce, blue cheese and parmesan.

Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5

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