HERBED SALMON PACKETS

Herbed Salmon Packets image

"This is a fast and easy way to prepare healthy fish", says Lois Kinneberg of Phoenix, Arizona. "You can experiment with different herbs and fish, and add matchstick vegetables to the packet."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 salmon fillets (6 ounces each)
2 garlic cloves, minced
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
Dash salt
Dash pepper
2 lemon slices
1/4 cup reduced-fat Caesar vinaigrette
1/3 cup salad croutons

Steps:

Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with garlic, thyme, salt and pepper; top each with a lemon slice. Drizzle with vinaigrette; sprinkle with croutons., Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Open foil packets carefully to allow steam to escape.

Nutrition Facts : Calories 410 calories, Fat 25g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 817mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 36g protein.