HERBED LONDON BROIL

Herbed London Broil image

I serve this well-seasoned steak quite often. I got the recipe years ago from my stepfather. It's good whether you grill or broil the meat. I've never met a person who didn't like it. -Sharon Patnoe, Elkins, Arkansas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/4 cup chopped onion
1/4 cup lemon juice
2 tablespoons canola oil
1 garlic clove, minced
1/4 teaspoon each celery seed, salt, dried thyme and oregano
1/4 teaspoon dried rosemary, crushed
Dash pepper
1/2 pound beef flank steak

Steps:

In a shallow dish, combine onion, lemon juice, oil, garlic and seasonings; add steak and turn to coat. Cover and refrigerate several hours or overnight, turning once., Drain and discard marinade. Grill steak, covered, over medium heat 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice thinly across the grain.

Nutrition Facts : Calories 207 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 363mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein.