HERBED CHICKEN PARMESAN
This came from Cooking Light. I think it's restaurant quality. I usually serve over orzo with baby carrots.
Provided by LMillerRN
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat broiler Combine 2 tablespoons Parmesan, breadcrumb, parsley, basil and 1/8 teaspoon salt in shallow dish.
- Place egg white in a shallow dish.
- Dip each chicken tender in egg white, dredge in breadcrumb mixture.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add chicken, cook 3 minutes on each site or until done. Set aside.
- Combine 1/2 teaspoon salt, spaghetti sauce, vinegar and pepper in a microwave safe bowl.
- cover with plastic wrap, vent.
- Microwave mixture at HIGH 2 minutes or until thoroughly heated.
- Pour over chicken in pan.
- Sprinkle evenly with remaining Parmesan and provolone cheese.
- Wrap handle of pan with foil broil 2 minutes or until cheese melts.
Nutrition Facts : Calories 305.2, Fat 12.8, SaturatedFat 6.2, Cholesterol 96.1, Sodium 787, Carbohydrate 12.7, Fiber 1.6, Sugar 5.3, Protein 32.9
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