HERB LENTILS AND RICE

Herb Lentils and Rice image

This was the featured recipe in an email this morning from the Best of Spark People. Listed at www.sparkrecipes.com website. Submitted by LILLAKE. "A tasty non-meat way to get some extra protein in your diet."

Provided by senseicheryl

Categories Cheese

Time 1h10m

Yield 1 1/2 quart dish, 3 serving(s)

Number Of Ingredients 15

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Ingredients

2 cups reduced-sodium chicken broth (or vegetable broth)
1/2 cup dry lentils
1 tablespoon dry lentils
1/2 cup onion, chopped
1 tablespoon onion, chopped
1/4 cup brown rice, uncooked
2 tablespoons brown rice, uncooked
3 tablespoons dry white wine (or chicken broth)
1/2 teaspoon dried basil
1/8 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3/4 cup reduced-fat swiss cheese, shredded, divided

Steps:

In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray.
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 322.9, Fat 3.7, SaturatedFat 1.6, Cholesterol 11.6, Sodium 236.2, Carbohydrate 46.2, Fiber 12.3, Sugar 3, Protein 24

*** Explore more Herb Lentils And Rice Recipes »

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