HERB-COATED COD
A very simple but yummy way to prepare cod. The buttery flavor has saved more than one meal of frozen cod at our house. I thank Harriet Stichter of Milford, IN for submitting this to TOH, as it appears in the TOH cookbook.
Provided by KateL
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit. Grease a 13-inch x 9-inch x 2-inch baking dish.
- Crush butter-flavored crackers either in a Ziploc bag with a rolling pin or bottle of sherry, or in a food processor.
- Melt butter over low heat, and place in a shallow bowl.
- In another bowl, combine the crackers, cheese and seasonings.
- Dip fillets in butter, then coat with crumbs.
- Place coated cod fillets in baking dish. Bake, uncovered, at 400 degrees Fahrenheit for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 250.6, Fat 15.2, SaturatedFat 8.3, Cholesterol 81.6, Sodium 276.1, Carbohydrate 5.7, Fiber 0.3, Sugar 0.7, Protein 22
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