HEAVENLY EARTH BURGER

Heavenly Earth Burger image

I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Provided by Budgiegirl

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Steps:

In a large bowl, combine the first 8 ingredients.
In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
Stir into rice mixture.
Shape into 6 patties.
In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
Serve on buns with lettuce, tomato, and onion.

*** Explore more Heavenly Earth Burger Recipes »

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