HEAT WAVE MAGURO POKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Heat Wave Maguro Poke image

Don't ask me what maguro poke is. I ran a search for it on Google and didn't get much of an answer. I looked for it on Recipezaar and came up with a bunch of recipes for Poke Cake. But one of my favorite food blogs, Brownie Points, has a recipe for it today, a suggestion for something simple and no cooking involved, a good way to beat the recent heat wave (hence the name). Looks like a winner to me! Edited to add -- I now know what Maguro Poke means! Thanks to Zaar member Pikake21, who wrote and told me: Poke is the Hawai'ian way of referring to a "sort-of" Japanese sashimi salad. Usually it has some soyu, green onions, sesame, salt, etc involved. Maguro is just one kind of tuna, hence the name maguro poke (pronounced "poh-keh"...instead of "poh-kee."

Provided by Mirj2338

Categories     Tuna

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 green onions, sliced
1 teaspoon chili paste
1 tablespoon soy sauce
1 tablespoon toasted sesame oil
1 lb sushi grade tuna

Steps:

  • Combine the first four ingredients in a bowl.
  • Chop the tuna into bite size pieces.
  • Add to the bowl and combine.

Nutrition Facts : Calories 198.4, Fat 9, SaturatedFat 1.9, Cholesterol 43.1, Sodium 296.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 27.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #very-low-carbs     #appetizers     #seafood     #easy     #no-cook     #dinner-party     #kosher     #fish     #dietary     #high-protein     #low-carb     #tuna     #high-in-something     #low-in-something     #saltwater-fish     #brunch     #3-steps-or-less     #technique